![]() ![]() To lose excess fat and keep it from coming back, aim for slow and steady weight loss. Losing belly fat takes effort and patience. Either way, there are two ways that people tend to try to get a flat stomach go on a cleanse or eliminate all offending foods and exercise to burn fat. If you want to lose weight or meet specific fitness goals, you might need to exercise more. Eat more vegetables and fiber-filled foods. In addition, strength training exercises are recommended at least twice a week. Just keep in mind that weight loss, health and body image are complex subjects so before you decide to overhaul your eating patterns, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture. 8 EASY ways to lose belly fat without going on a diet or blitzing it at the gym 1. Becoming a bean lover can help you lose weight and whittle your middle, registered dietitian Cynthia Sass told Today. If you're looking to tone your tummy, there are a few changes you can make to your everyday habits to help whittle down your waistline and get rid of belly fat: Curb added sugar. Tip2 Refined carbs are a big no if your goal is losing belly fat. Eat the least number of calories during dinner, which should be consumed before 7 pm. ![]() After that, turning the tips below into healthy, long-lasting habits may help you trim inches from your waist - without resorting to extreme dieting techniques. Tip1 Try to consume 50 per cent of your total daily calories during lunchtime as your digestive power is the strongest at that time. ![]() And if you’re hoping to reduce belly fat to lower your risk of heart disease and diabetes, you may want to start by adding more wholesome and unprocessed foods (including some touted as " flat belly foods") to your diet and more exercise to your daily routine. If your goal is to banish bloat because it’s uncomfortable, adopting the expert-backed (and research-supported!) strategies below will help with that. One of the most effective ways to lose body fat is to eat fewer calories than the body burns. Our bodies naturally come in all different beautiful shapes and sizes, but the underlying physiology is complicated, so making your stomach smaller (and keeping it that way) can be hard no matter what abdominal issues you’re facing - whether you’re dealing with bloat or belly fat. ![]()
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